If you've been following my instagram, you know I spent the last week and a half in Beijing. It was my second time in China, and I think I loved it more than the first. There's something so cool that happens to the mind when we come into a new space. I've been learning a lot about synaptogenesis, which is the creation of new neuronal connections in the brain. Two things that facilitate this the most are travel and exercise. These new connections give us the ability to perceive things from a different perspective, and contemplate new ideas.
On top of visiting the Temple of Heaven, and other historic Chinese landmarks, I finished a book, shot for brands I'm currently working with and ran 25 miles. I tried new foods, and challenged the way I think and perceive people.
Something that made this trip extra special was that I've been sober for 12 days. Alcohol is not a huge demon in my life, but I have been wanting to cut it out for a while, just to see what its like. What I discovered was an amazing ability to be present & a dramatic shift towards self-love (which occurred very naturally.) During dinner with friends, I never think twice about having a drink. Being somewhere foreign, where my native tongue is not spoken, presented some unease. But I challenged myself to stay present and try to really be in the moment. It's hard to explain the kind of happiness that gives you and the authenticity you feel in your heart.
On the fourth day, I did a special meditation for personal development and swam in the morning sunlight. I never slept so soundly as I did these past two weeks, (adequate hydration definitely helps with jet lag.) I want to develop more of a personal meditation practice. I feel like it's such a beautiful way to connect with source (self.)
I am beyond grateful for these past two weeks. China's vast history and contrasting lifestyle gave me a gift I could never have received in the states. My love for the country and all it's generous people there becomes amplified with each journey.
xx
not your baby jumpsuit by free people
striped pajama pants by Anine Bing
metallica tee by Madeworn
take it higher white bellbottom by Lovers + Friends x REVOLVE